Our aim is to help you be the best you can be...

We educate you for the future

Understanding how your body moves, functions and reacts
to stress is vital in maintaining your health and making the correct lifestyle choices. We can help you make the best decisions for preventing injury, maximising recovery and staying healthy.

We support you every step of the way

Whether you need us for pain relief treatment, movement analysis, personal training, programming, strength and conditioning coaching, nutritional advice or supplements, our caring and passionate team will ensure you achieve your Personal Best.

Check yourself before you wreck yourself!

Osteopathy is a hands-on treatment which effectively reduces acute and chronic pain. It combines massage and manipulation with Medical Acupuncture and Kinesiotaping to get you back to full fitness as soon as possible. ‘MOT’ treatments are highly recommended to solve your movement restrictions before they turn into pain.

Improve your technique and WOD efficiency!

Elite level coaching and programming is available from David Shorunke, Regional CrossFit Athlete and Strength and Conditioning Coach, Matt Parkinson. Work on your weaknesses and achieve your goals for maximum strength, endurance and body composition.
Technical weighlifting advice and how to be most efficient during your WOD or competition.

Fuel your success!

Optimum performance, recovery and body composition goals require well timed meals of the correct nutritional combination. Supplements are an excellent way to ensure that your body is getting the Essential elements of nutrition, as well as aiding recovery and maintaining joint and organ health.